Newsletter
Newsletter
Newsletter for April 12
Weekly Recap Last week was a true test of my ankle recovery. I taught at Springvale, Westlake, and Cassidy, and so far this month I have more steps than all of last month. And I [...]
Newsletter for March 22
The Ankle My ankle is mostly recovered but now I’m dealing with plantar fasciitis and general foot pain. PT said it’s common due to muscle atrophy and gait changes. I have to be mindful to [...]
Newsletter for March 8
The Ankle I can now wear a normal shoe part of the day, switching back to the brace as needed. Flexibility is improved but I’m working on strength and balance. I’ve always had bad balance [...]
Newsletter for March 1
The Ankle Yesterday I took Hope for a “walk”. More like shuffling/hobbling and it was a mistake not taking a crutch for support, but I did it! Nevertheless dancing is still not in the near [...]
Newsletter for February 15 2026
The Ankle The good: I have definitely improved. My foot no longer looks like an overstuffed sausage, without the boot I have some motion (uncomfortable but not excruciating), and with the boot I can make [...]
Newsletter for February 8 2026
The Ankle Yesterday was a great day but also a setback. I met some friends for dinner and drinks, and my enthusiasm for seeing them, plus going somewhere other than hospitals, made me push too [...]
Subscribe to my Newsletter
Get the latest class updates, special announcements, and event information.
